Adults are a group that is very susceptible to osteoporosis for many different reasons. Therefore, calcium supplementation is important to help prevent bone and joint problems. In this article, Monkey will mention the Top 5 calcium supplements for adults recommended by experts and issues to keep in mind.
Criteria for choosing the best adult calcium supplement
Calcium is a very important mineral for the formation and development of bones and joints. The lack of calcium will cause bone density to gradually decrease, causing bone and joint diseases such as osteoporosis, arthritis, osteoarthritis,… The typical symptoms of osteoarthritis are pain throughout the muscles, bones of legs, arms, hips,…
Therefore, to reduce the pain symptoms caused by calcium deficiency, the first thing is to supplement calcium for the body. In addition to the method of supplementing calcium from food sources, taking calcium pills is also a highly effective way.
However, on the market today there are countless calcium supplements for adults. All are “promoted” with a series of benefits that make users do not know which drug is best and most suitable. To solve this problem, we need to set criteria for drug selection.
Contains ingredients vitamin D and K
Vitamin D and vitamin K are two nutritional components that have a close relationship with calcium. Calcium is a substance that is very difficult to absorb into the body. Meanwhile, vitamin D helps the body absorb calcium better, while vitamin K helps strengthen bones.
When supplementing with calcium for adults, it is definitely necessary to supplement both vitamins D and K to achieve the best effect. Therefore, when choosing calcium pills for adults, you should carefully check whether there is enough of this ingredient or not. Taking calcium pills that do not contain these ingredients can be inconvenient and more expensive because users need to buy other drugs to supplement vitamin D and K.
Medicines must not have side effects
Composition and possible side effects of the drug is one of the issues we need to consider when buying calcium pills. Normally, if any calcium drug causes side effects such as fatigue, nausea or digestive disorders, the manufacturer will write on the instructions for use.
Therefore, when buying drugs, we need to carefully read the instructions for use to understand the ingredients and side effects of the drug. Especially for those who have underlying medical conditions, who are taking medication for treatment that may be irritated with the ingredients of the drug, it is necessary to clearly tell the doctor for more accurate advice.
There are many calcium supplements for adults on the market today. Each drug has a different packaging, which can be in the form of tablets, capsules for oral administration, chewable tablets, liquid or powder form. You can choose whichever type of calcium is most convenient and easy to use. For example, if it is difficult for you to take pills, it is easier to choose chewable tablets or water to use.
Quality and cost
Finally, the price of the drug is one of the indispensable criteria when choosing calcium pills for adults. There are types of calcium that are quite cheap, but there are also very expensive ones.
Meanwhile, calcium supplements need to be maintained for a long time, so it will definitely be quite expensive. Therefore, you need to consider your financial ability to buy the most suitable drug.
In addition to the cost of buying drugs, quality is also a factor that needs to be ensured. You need to check whether the drug is tested and certified by reputable medical organizations in the country and in the world.
If there are supplements on the medicine such as USP (short for US Pharmacopeial Convention), CL (ConsumerLab.com) or NSF (NSF International), it means that the product meets the standards for quality, purity, potency and quality. disintegration or dissolution of the tablet.
Recommended calcium supplements for adults
In general, calcium supplements distributed on the market today have been licensed for circulation and use by the Ministry of Health. Everyone can consider choosing the type that is most suitable for them.
Among such a wide range of products, there are 5 calcium supplements that are highly recommended by many experts. Monkey will share more details about each drug to readers shortly.
Ostelin Vitamin D3 & Calcium
Ostelin Vitamin D3 & Calcium is an oral calcium pill, originating from Australia. Products are highly appreciated for their quality used in many countries around the world.
The main ingredients of the drug are Calcium carbonate and vitamin D3 500IU to help provide enough calcium needed for the body. As a result, bones and teeth will be stronger, reducing the risk of bone problems such as osteoporosis, bone tissue disorders, arthritis, osteoarthritis, …
This medicine can be used for children over 12 years old and adults. Dosage 2 tablets/day. However, to avoid the situation that the supplement is less effective or excess can affect health, you should consult your doctor before use.
The reference price of the drug Ostelin Vitamin D3 & Calcium in a box of 130 tablets is about 420,000 VND.
Calcium supplements for adults DHC Calcium + CBP
DHC Calcium + CBP is an adult calcium supplement from Japan. The product is prepared according to an exclusive formula, combining CBP minerals and calcium. Tablets are used to improve the immune system, increase bone strength.
DHC Calcium + CBP is sold at a reference price of 205,000 VND for each box of 120 tablets. Dosage orally 2 times a day, 2 tablets each time, drink with warm water after meals.
Nature’s Bounty Calcium Magnesium Zinc
Nature’s Bounty Calcium Magnesium Zinc is one of the products that many people trust. This is a calcium supplement product of the US brand, designed according to a comprehensive formula of minerals including: calcium, zinc, vitamin D, magnesium, sodium.
These are all necessary substances to help supplement calcium and support the body to absorb in the best way. Therefore, adults should supplement calcium as soon as possible to protect bones and joints until old age. Especially those who are in the high-risk group for osteoporosis such as frequent heavy work, poor nutrition,…
The expected price of Nature’s Bounty Calcium Magnesium Zinc is currently about 230 – 250,000 VND/box of 100 tablets. However, one thing to note is that people under the age of 16 should not use this drug.
Blackmores Total Calcium Magnesium + D3
Blackmores Total Calcium Magnesium + D3 can be said to be a calcium supplement that is very familiar to adults, especially pregnant and lactating women.
This product also comes from a very famous American brand, produced in a 3-in-1 synthesis including: calcium, vitamin D and magnesium. In addition, some other ingredients of the drug also contain vitamin C, vitamin K1 and folic acid, which help strengthen bones and prevent the risk of osteoporosis in middle-aged and elderly people.
In addition to use for adults, Blackmores calcium supplements can also be used for children. In each subject will supplement with different doses, specifically:
Adults take 2-3 tablets/day, 1 tablet each time.
Children from 9-12 years old take 1-2 tablets / day, 1 tablet each time during or after meals.
Children under 8 years of age taking calcium should consult a doctor, should not arbitrarily supplement to avoid counterproductive effects of the drug.
The reference price for a box of Blackmores Total Calcium Magnesium + D3 200 tablets is about 550-590 thousand VND.
Kirkland Calcium 600mg + D3
The calcium content in this drug is up to 600 mg and vitamin D is 400IU. Therefore, Kirkland Calcium 600mg + D3 is fully capable of supplementing calcium and vitamin D enough for the body. Thereby solving bone and joint problems such as osteoporosis, joint pain, increasing the ability to recover from wounds, …
Reference price: 380,000 VND/box of 500 tablets. Dosage: 2 tablets per day, divided into 2 times after meals.
Puritan’s Pride Bone Care
Puritan’s Pride Bone Care is an American brand health-protecting calcium supplement. The main ingredients of Bone Care pills include calcium, zinc, magnesium and vitamin D.
Each day, Bone Care can provide up to 1,000 mg of calcium according to the body’s needs. With the help of vitamin D, the body can absorb calcium to the fullest. Meanwhile, zinc and magnesium will take on the role of maintaining bone mineralization, keeping bones and joints strong.
The appropriate dose for adults is 2 tablets / day and should be divided into 2 times. The reference price is 763,000/box of 120 tablets.
Taking calcium supplements in the wrong way can be counterproductive
Not just taking calcium supplements will help keep bones and joints strong and supple. Because as we all know, without the support of vitamin D, calcium is very difficult to absorb into the body easily.
Moreover, if calcium supplementation is not correct, it can also cause some negative health effects such as kidney stones, blocking the body’s absorption of iron and zinc,… Therefore, to help the body To be able to absorb calcium the best, we need to note some issues as follows:
Supplement the correct dosage as recommended by the doctor and the manufacturer for the best effect.
The time to take calcium pills is around 7-8 o’clock in the morning or at noon. Should drink after eating about 1-2 hours to not affect the health of the stomach.
Absolutely do not take calcium pills in the afternoon or evening, especially before going to bed because this time the body is very difficult to absorb, increasing the risk of calcium deposition, causing kidney stones.
Should divide the dose of calcium into meals so that the body can absorb it slowly, avoiding squeezing at the same time can cause constipation, calcium deposition.
Do not take calcium pills at the same time as other medicines because the medicines can interfere with each other.
Take advantage of the early morning sun to bask in the sun to get natural vitamin D, support the body to absorb calcium.
Combine calcium supplements from abundant food sources, balance nutrition, increase intake of green vegetables and fresh fruits to supplement calcium, vitamin D, zinc and magnesium,…
Do not eat foods that prevent calcium from attaching to the bones, such as foods containing toxic metals or lead.
After taking calcium, if you see any unusual symptoms, such as body rashes, rashes, digestive disorders, etc., you should check with your doctor for appropriate treatment or consider changing. more suitable drugs.
Some effective calcium supplements for adults
Besides dietary calcium supplements, older adults can also get the required amount of calcium through their diet. Here are the foods that provide calcium for the elderly extremely effectively:
Milk and dairy products such as whole milk, skim milk, yogurt, cheese contain the best amount of calcium D3. Each cup of cow’s milk will provide the body with 276 to 352mg of calcium.
Almonds have the highest amount of calcium of any nut. Eating about 22 almonds a day helps your body meet 8% of calcium needs and minerals vitamin E, protein, fat, and fiber.
Chestnuts, sesame seeds, pumpkin seeds, chia seeds: Each 9g spoon of sesame provides 9% of the body’s calcium needs per day.
1 cup of 155g beans such as Japanese soybeans, white beans, dragon beans provide 10% of calcium needs per day, specifically 8%.
Amaranth provides folate and many healthy minerals. Eating 132g of cooked amaranth leaves will supplement the body with 28% of calcium needs.
Squash provides 41mg of calcium to the body for every 100g. In addition to calcium, squash also provides a lot of healthy vitamin A and vitamin C.
Sweet potatoes contain 30mg calcium per 10g along with many nutrients potassium, vitamin A, antioxidants.
Salmon and sardines meet 35% of calcium needs if you eat a 92g can of sardines or 21% of calcium needs if you eat an 85g can of salmon with bones.
Above are all the sharing directions on how to choose and take calcium supplements for adults safely and effectively. Monkey hopes that readers will apply it properly so as not to experience unwanted consequences caused by taking calcium in the wrong way.
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