Phụ nữ đang cho con bú có uống được collagen không?

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Oral collagen is a beauty support food that is sought after and chosen by many women at the age of 25. Because this substance helps the mother’s skin become fresh, strong bones, good for eyes,… Can I drink collagen while breastfeeding? All will be answered right in the following article.

Knowledge of collagen

Collagen has long been known as an extremely benign and highly effective beauty and health care ingredient. So what exactly is collagen, where are they formed?

What is collagen?

Collagen is a type of protein found in human and animal bodies. Collagen has many important functions including building skin texture and strengthening bones.

They are usually prepared from pig skin, fish skin… Nowadays, collagen is hydrolyzed into smaller molecules or peptides so that they are easily absorbed into the body. After penetrating into the body and vessel walls, the collagen will break down into amino acids that participate in the structure of skin, hair, nails, cartilage, joints.

3+ Effects of taking collagen for women

When turning 25, women should choose for themselves a suitable type of collagen to drink, because they will bring the following benefits:

Skin beauty

Collagen is a substance that has great effects in beautifying the skin to help fight aging, erase wrinkles, dark spots, and prevent acne. At the same time, when you use them regularly every day, they also help your skin become smooth, bright and create good skin elasticity.

Collagen helps fight aging, erase wrinkles and bruises (Photo: Internet Collection)

Reduce hair loss

Collagen is a very important substance in hair nourishment to help hair grow stronger, thicker and reduce breakage. When the mother’s body is provided with the necessary amount of collagen, it will increase the horny substance in the hair, making the hair shiny, effectively preventing breakage.

Collagen increases keratin in hair, making hair shiny, preventing breakage (Photo: Internet Collection)

Osteoarthritis prevention

Some studies have shown that collagen makes up 80% of the composition of bone. Over time, this amount of collagen will gradually decrease, aging, making bones and joints no longer flexible. Therefore, the supplement of collagen is very necessary because it will help effectively prevent joint diseases, osteoporosis, back pain, …

Collagen helps prevent joint diseases, osteoporosis (Photo: Internet Collection)

Can a nursing mother take collagen?

The answer is that mothers can drink collagen while breastfeeding. Because when taking collagen, it will help the mother’s skin to be improved, such as smooth, white, dark and effective anti-aging. At the same time, taking collagen also supports the health of bones, joints, eyesight, hair, nails, … Above all, collagen is a substance that is no different from normal protein, this substance will be converted into other substances. amino acids for easy digestion. Therefore, when the mother takes collagen while breastfeeding, it will not harm the baby. However, there are some people who are allergic to collagen in the oral tablet, so consult a doctor before use.

Can a nursing mother take collagen?  (Photo: Internet Collection)

5+ Benefits of supplementing collagen for mothers after giving birth

Some great benefits from taking collagen supplements after giving birth may surprise you:

Drinking collagen helps to heal wounds after giving birth

Taking postpartum collagen has the ability to help wounds heal faster thanks to the process of creating pure amino acids in the body. Moreover, when the body absorbs the necessary amount of collagen, it will help produce new skin cells, fade scars.

Drinking collagen helps the mother's wounds after giving birth to heal quickly (Photo: Internet Collection)

Regenerating postpartum skin

Supplementing postpartum collagen regularly with a sufficient amount every day helps the mother’s skin become rosy and whiter. At the same time, support to increase elasticity, reduce wrinkles, dark spots, acne skin becomes firm, shiny and healthy.

Collagen supports to increase elasticity, reduce wrinkles (Photo: Internet Collection)

Reduce postpartum hair loss, strengthen hair

After pregnancy, the mother’s hair often has a lot of breakage due to hormonal changes. At that time, collagen will be an excellent active ingredient to help your hair become healthy, reduce dryness, and effectively prevent hair loss.

Collagen helps healthy hair, reduces dryness, and prevents hair loss (Photo: Internet Collection)

Strengthening bone and joint health after birth

The next great use of collagen for mother’s health after birth is to strengthen bone and joint health. The mother’s proper collagen supplementation after birth will help minimize the pain of bones, cartilage, ligaments, prevent osteoporosis and the risk of good joint degeneration.

Collagen helps to reduce pain in joints, cartilage, ligaments (Photo: Internet Collection)

Prevention of vascular diseases

Collagen is an essential compound in the prevention of vascular diseases such as arteriosclerosis, high blood pressure, myocardial infarction, etc. Therefore, mothers with a history of vascular disease should go to a medical facility. Visit and choose the right type of collagen for you.

Collagen helps prevent arteriosclerosis, high blood pressure (Photo: Internet Collection)

Which collagen is best for breastfeeding moms?

Currently on the market there are countless different types of oral collagen from many famous brands to choose from. However, not all types of collagen are good and suitable for mothers and babies. Here are 3 typical, good quality oral collagen you can refer to:

Beauty Collagen Liquid Nature’s Way

Beauty Collagen Liquid Nature’s Way is a drinkable hydrolyzed collagen line that works to reverse aging after only 8 weeks. The product has apple flavor, does not contain sugar, is easy to drink, well absorbed and does not cause side effects.


  • Brand: Nature’s Way

  • Origin: Australia

  • Ingredients: Collagen Verisol, Grape Seed Extract, Vitamin E

  • Capacity: 500ml

  • Reference price: 570,000 VND.


  • Beauty Collagen Liquid Nature’s Way helps minimize lines and wrinkles on the skin, promoting the body to produce more collagen and elastin.

  • Supports to increase elasticity to help skin structure become firm, bring smooth, bright white and even skin tone.

  • Improve overall health such as: bones, joints, nails, skin, tendons, muscles, ligaments, …

  • Erase dark spots, freckles, protect skin from the effects of polluted environment.

Beauty Collagen Liquid Nature's Way oral form for breastfeeding mothers (Image: Internet Collection)

Collagen de Happy Nitta Gelatin 10,000mg

Collagen de Happy Nitta Gelatin is a product line derived from pig skin produced by closed purification technology. This collagen drink has a distinctive peach aroma, sweet and sour taste that is easy to drink.


  • Brand: Nitta Gelatin Inc

  • Made in Japan

  • Ingredients: Collagen Peptide, vitamins B2, B6, C, water, caramel, cyclodextrin, citric acid, reduced palatinose, erythritol, flavoring.

  • Capacity: 50ml

  • Reference price: 799,000 VND.


  • Increases skin elasticity, firmness and minimizes premature skin aging.

  • Reduces puffiness and fades dark circles, dark spots, freckles effectively.

  • Maintains the necessary moisture to keep the skin smooth and shiny.

  • Helps keep bones strong and supple.

  • Support to increase eyesight to help bright eyes

  • Supports the production of new skin cells to fade scars.

Collagen de Happy Nitta Gelatin 10,000mg (Photo: Internet Collection)

Mashiro Collagen 82x Classic New 120,000mg

Mashiro Collagen Drink 82x Classic New originated from Japan with more than 82 types of natural plants rich in nutrients. The product is applied the latest technology, so the collagen molecules are usually 3-5 times smaller than normal. Collagen Drink 82x Classic can be diluted with water / juice regularly used 25ml per day before going to bed.


  • Brand: Mashiro 82x

  • Made in Japan

  • Ingredients: Tuna Extract, Camellia Seed Oil, Hyaluronic Acid, Elastin, Coenzyme Q10, Hydrolyzed Silk, Cherry Blossom Extract, Grape Germ, Bird’s Nest, 82 Fermented Plants, Glucosamine, Group Vitamins B (B1, B2, B6), D, E and shark cartilage extract, royal jelly, magnesium chloride.

  • Capacity: 500ml

  • Reference price: 1,800,000 VND


  • Enhance elasticity, firmness of the skin, strengthen the structure, limit the risk of wrinkled, sagging skin due to aging.

  • Supplementing with essential amino acids, vitamins and minerals helps to strengthen the body’s resistance and immunity, and strengthen the functioning of the digestive system.

  • Provides essential moisture to the body and skin.

  • Improves bone health and vision.

  • Help mom eat well, sleep deeply and soothe the spirit effectively.

Collagen Mashiro​ 82x Classic New for breastfeeding mothers (Photo: Internet Collection)

Some notes when taking collagen, mothers should know

  • Choose reputable brands, clear origins: Mothers should choose oral collagen with clear origins from famous brands and reputable distributors. This will help the mother not to buy fake and poor quality goods that affect both mother and baby’s health.

  • Hydrolyzed collagen should be used: Of all collagen types, hydrolyzed collagen is the most absorbable. At the same time, the ability to restore and regenerate skin cells is also faster and more effective.

  • Choose collagen extracted from fish skin: Fish skin contains a lot of skin-nourishing minerals such as vitamins A, D, and E to help moisturize and soften the skin effectively. At the same time, these types of collagen are very benign, suitable for mothers after giving birth, and do not affect the quality of breast milk.

  • In combination with other products: During the use of collagen, the mother should combine a scientific diet and sleep. Because they will help skin care, postpartum health achieve the best effect. Some foods containing many nutrients and collagen mothers can supplement include: Papaya, pork leg, green vegetables, salmon, …

  • Consult a doctor before use: Before using collagen, you should consult a doctor to ensure safety. Because after giving birth, the mother’s body has many hormonal changes that make the mother prone to allergies when using collagen. At that time, the doctor suggested some suitable types of collagen and guided the most scientific use.

Mothers should choose oral collagen of clear origin (Photo: Internet Collection)

How to supplement collagen through food every day

In addition to using oral collagen, mothers can supplement the body with a natural amount of collagen from daily foods. Here is a list of foods rich in nutrients and collagen you can eat including:

Supplement foods rich in vitamin C

Vitamin C is an antioxidant, prevents the formation of free radicals, stimulates collagen production. As a result, the skin can maintain its elasticity and slow down the aging process. Therefore, after giving birth, provide enough vitamin C to keep your body healthy and your skin more radiant. Some foods rich in vitamin C you can eat include: citrus fruits, berries, and tropical fruits.

Vitamin C is a substance with antioxidant capacity (Photo: Internet Collection)

Supplement foods rich in vitamin E

Foods rich in vitamin E have the effect of slowing down the aging process of the skin, making the skin smooth, firm and even-toned. At the same time, they also have the ability to solve skin problems such as: acne, melasma, freckles, age spots, … Then the foods that mothers can eat after giving birth include: dark green vegetables , papaya, kiwi, sunflower, almond, avocado, peanut,…

Vitamin E has the effect of slowing down the aging process of the skin (Image: Internet Collection)

Proline-rich food supplements

Proline is an amino acid that has a close relationship with collagen. Proline has the function to help form collagen, form connective tissue, regenerate cartilage, heal skin damage and wounds, heal intestinal mucosa,… Best food source rich in proline and collagen in the diet Our diet includes: bone broth, collagen powder, gelatin, animal organs, beef, chicken, sea fish, egg yolks and egg membranes. In addition, mothers can supplement foods containing only proline from: milk, mushrooms, wheat germ, cabbage, asparagus, egg whites.

Supplement collagen with foods rich in Proline (Photo: Internet Collection)

Above are the most basic information to help mothers answer the question of whether breastfeeding can drink collagen. Breastfeeding mothers can still take collagen, but mothers should still consult their doctors to ensure safety for mother and baby.

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